(Meditation in motion. Great for balance, stress release and reducing joint pain. Slow moves help you coordinate upper & lower body. Application and Self-defense skill will be explained at intermediate level. )
MONDAY
8:00 -9:00pm
Yang Style Tai Chi for Health (beginner)
By Huan & Peter
TUESDAY
7:30-8:30pm
Yang Style Tai Chi for Health ( beginner)
By Huan & Dave
WEDNESDAY
7:00 -8:00 pm
Yang Style Tai Chi (beginner & intermediate)
By Huan & Rick
THURSDAY
6:45-7:45pm ( In Chinese) Yang Style Tai Chi (beginner)
By Huan
7:45 -8:45 pm Yang Style Tai Chi for Health (beginner)
By Huan & William
(Chen Style Tai Chi new frame is famous on details compare to the old frame Chen Style. Chen Style Tai Chi is focused on both softness and power releasing. It is a great exercise for people interested at martial arts, whom want feel strong power in body. It is good for health as well as for martial arts.)
7:00-8:00pm
Chen Style Tai Chi (New Frame) ( beginner)
( Sister form of Tai Chi. Great leg walking exercise with palm changes. We teach the 8 basic palms, 8 mother palms and 64 essential palms.)
WEDNESDAY
8:00 -9:00 pm Ba Gua Walking ( beginner)
By Huan
( Fast movements with long distance attack, Great for self-defense and weight lose. Also good for relax/loose your shoulders and back)
6:00 -7:00 pm Tong Bei
( Private Lessons are booked online through my calendar )